Sleep well and think well!

Sleep well and think well!

Did you know that sleep and a child’s mental health and wellbeing go hand-in-hand? In fact, insufficient and broken sleep has been associated with numerous issues such as increased behavioural, social-emotional and academic problems. When you child is sleeping better...
National Story telling Week!

National Story telling Week!

So how often do you engage in story telling to your children?! Hands up?? Rarely As responsible parents, how often do you indulge in storytelling with your children? The answer, these days, may be rarely or never. Nowadays, with the tremendous amount of pressure on...

A NOT so blue Monday!

It’s Blue Monday! Apparently it’s the most depressing day of the year?? Don’t worry it’s actually a day that doesn’t really exist. However if you are feeling under the weather fear not Here’s 7 reasons why you should have a little...
Who knew a breath would help a child’s mental health?

Obesity Awareness Week- How Yoga helps

Yoga helps obesity because it has the same benefits for children as it does adults. Yet with our with kids it seems uncool to take up yoga. As well as helping reduce anxiety help confidence and flexibility yoga helps to reduce childhood obesity by keeping our kids...
Mental Health in Pregnancy

Mental Health in Pregnancy

#World Mental Health Day Maternal Mental Health during Pregnancy Evidence is well documented in relation to a significant number of women experiencing mental health problems in pregnancy such as anxiety and depression during pregnancy. A study by O’Hara and Swaim...