Kalma Life for a Calmer Life

Kalma Life for a Calmer Life

WHY BECOME A KALMA LIFE FRANCHISEE? Imagine having a job where by the end of your working day, your face literally ached from smiling?!…Where your colleagues varied from some of the most supportive women in the world, to the cutest little people? Well, that’s...
Baby we are back!

Baby we are back!

It’s September 2021 and we’re finally able to get back to ‘normal’. Following government guidance, we are now able to return to our usual set up. After 18 months of juggling online classes with home schooling for many of our teachers, followed...
How Yoga can help young people cope with bullying

How Yoga can help young people cope with bullying

What is bullying? Bullying is the repetitive, intentional hurting of one person or group by another person or group, where the relationship involves an imbalance of power. It can happen face to face or online. – ABA definition    We all know that learning...
Kalma Baby Massage Benefits

Kalma Baby Massage Benefits

Baby Massage benefits In a typical Kalma Life Baby Massage class you will often hear our teachers talk passionately about the many incredible benefits this therapy can bring to parents and babies.  Having recently launched our incredible Developmental Baby Massage...
Kalma Life for a Calmer Life

Birth expectations – ‘expect the unexpected!’

When I was pregnant with my first baby 11 years ago (wow where did that time go!!) I had all kinds of expectations of how the birth would be. This was before One Born Every Minute had been on TV so I only had Hollywood or Soap Opera birth experiences to go by which I...
Kalma Life for a Calmer Life

Ain’t no party like Birthday Party in Lockdown

Birthday Plans for Charlie As Charlie’s 3rd Birthday approached, the whole family and his friends were extremely excited.  We had a party with a bit of a difference planned.  We had an outdoor adventure scheduled for the 28th of March, (Charlie’s actual Birthday) on...
Kalma Life for a Calmer Life

Twins you say?

Picture the scene, I’m 8 weeks (ish) pregnant, over the initial shock (not planned, but very wanted!) and starting to get used to this whole carrying another living being inside of me. I’m just doing a quick run to Tesco when bang, someone crashes into the back of my...
Kalma Life for a Calmer Life

Lockdown living: home-working with two young kids

My name is Sam, i’m 32 and I live with my husband, our six year old son and almost two year old daughter.  My husband and I are very lucky to be working from home. As we have an absolute hurricane of a toddler, as well as our 6 year old, it’s not possible...
How to thrive in any situation

How to thrive in any situation

Thriving, Adjective: prosperous and growing; flourishing What does it mean to thrive to you? To me it means to be able to have a mindset of being able to just go with flow of life. I’m generally a planner, however, when I find I let go and live a little without the...