by Victoria | Feb 7, 2018 | Uncategorized
Did you know that sleep and a child’s mental health and wellbeing go hand-in-hand? In fact, insufficient and broken sleep has been associated with numerous issues such as increased behavioural, social-emotional and academic problems. When you child is sleeping better...
by Victoria | Feb 6, 2018 | Uncategorized
Children’s Mental Health Week 2018 Celebrating #BeingOurselves A child’s experience at this young age shapes their emotional, personalities and how they feel in their own skin. With so many pressures around in life from social presences to how they do...
by Victoria | Feb 2, 2018 | Uncategorized
Here at Kalma Life we encourage healthy living in all aspects of life and support #WearRedDay . Our yoga classes for babies, toddlers and juniors alike, are designed to instil in children the value of a healthy body and mind. Kalma Classes specialises in yoga for...
by Victoria | Jan 29, 2018 | Uncategorized
So how often do you engage in story telling to your children?! Hands up?? Rarely As responsible parents, how often do you indulge in storytelling with your children? The answer, these days, may be rarely or never. Nowadays, with the tremendous amount of pressure on...
by Victoria | Jan 14, 2018 | Uncategorized
It’s Blue Monday! Apparently it’s the most depressing day of the year?? Don’t worry it’s actually a day that doesn’t really exist. However if you are feeling under the weather fear not Here’s 7 reasons why you should have a little...
by Victoria | Dec 23, 2017 | Uncategorized
Yoga helps obesity because it has the same benefits for children as it does adults. Yet with our with kids it seems uncool to take up yoga. As well as helping reduce anxiety help confidence and flexibility yoga helps to reduce childhood obesity by keeping our kids...
