![Enjoying enforced family time!]()
by Victoria | Apr 6, 2020 | Uncategorised
Okay so; we are all aware of the situation right now. We are all stocking up on wine/gin/prosecco/chocolate/more wine. We know things are about to get challenging. So here are some of our top tips on surviving Enforced Family Time! 1. Yoga! Come on now; you knew we’d...
![Enjoying enforced family time!]()
by Victoria | Mar 23, 2020 | Uncategorised
We are at the beginning of the most uncertain times in most people’s living memory and the world around us has changed faster than we can imagine, so it seems like an odd time to be focusing on “when all this is over”. Especially given we have no idea when that will...
by Victoria | Mar 14, 2020 | Uncategorised
Keep Kalma and yoga on! Did you know a single yoga posture can boost your resilience and immunity to common illnesses these days? It’s not just a tool used for stress and anxiety it offers so much more for our children. Kalma Children’s Yoga can be such a...
![Enjoying enforced family time!]()
by Victoria | Dec 21, 2019 | Uncategorised
The festive season is well and truly here! So it’s time to introduce Christmas yoga! If you have been to any of our Kalma children’s yoga classes over December then you will have undoubtedly notice the festive-ness yoga postures and sensory additions inside classes! ...
by Victoria | Dec 21, 2019 | Uncategorised
This time of year can be a busy time for most and we often feel over whelmed with all the hustle and bustle of the festive period, forgetting to take a minute to relax! Follow these top ten tips to help de stress during the Christmas season; Eat more chocolate, but...
![Enjoying enforced family time!]()
by Victoria | Dec 8, 2019 | Uncategorised
Before we become parents, we hear endlessly how amazing having children is. Difficult, but amazing. There’s some power about parenthood that is incredible. Becoming a parent makes you strong in ways you didn’t know were possible. You become immune to all kinds of...
