Welcome to Kalma Life
Your yoga journey starts here
Kalma Life provides yoga for children and adults along with mindfulness and developmental baby massage. We cater from the womb to walking and tiny babes through to teens. Offering the complete wellness journey with our trusted and highly knowledgeable teachers. During typical Kalma Classes you will see techniques such as breathing, yoga poses, relaxation and visualisation. Teaching all generations the tools which are vital to help control emotions, stay relaxed and healthy.
Our Social Impact
We are on a mission to make yoga and mindfulness more easily accessible to every generation and in particular our future generations to come. Teaching them the tools for a lifetime of wellness which they can use themselves and can pass on to others. 2021 so far has seen us work with over 30,000 babies, children’s, teens and adults. In our Kalma Life yoga journey past and present its seen us work with schools, colleges, nurseries and communities far and wide to community groups such as scouts and charities like Age UK.
If you want to make a BIG difference to the wellness of others as a group, setting or for teacher training then get in touch!
KALMA MAMAS
Pre and post natal relaxation programme
Kalma Mamas is a weekly relaxation session, incorporating stretching and breathing to help combat pregnancy ailments and is suitable no matter how you choose to birth.
KALMA BABY
Your journey begins with kalma baby. We are specialists in baby yoga and massage. Creating opportunities to bond through therapeutic touch with sensory, music and songs. Building a community of support which educates parents on wellness.
KALMA TODDLERS
Multi sensory yoga fun through stories and songs where toddlers are Independent in mind and spirit. Through positive physical interaction and engagement classes support body awareness and children’s development and wellbeing.
KALMA MINDS AND WELLBEING ACCREDITATION
We are so passionate about children’s mental health and wellbeing, it is our mission to bring our Kalma Minds Wellbeing Collection to each school in the UK. We are launching our Kalma Minds Accreditation for all schools to complete
to implement the ethos of Kalma Life
into the lives of all children.
KALMA MINDS AND WELLBEING
3 – 12 Years
Building emotional resilience in a non competitive and inclusive learning environment. Younger generations will learn to develop healthy creative mindsets along with self awareness to cope with stresses and anxiety through yoga breathing and mindfulness.
KALMA MINDS AND WELLBEING
12 – 18 Years
Creating a space for mindfulness, calmness and inner peace for young adults, benefiting from the physical benefits of yoga, teaching techniques for coping with insecurities, stress and pressures of everyday life. A regular yoga practice during these years can help to balance the body’s chemistry and
physiology, benefiting the mind,
body and soul.
Watch the Kalma life video to find out what we do:
Why Yoga?
Yoga for children provides many unique benefits for health and wellness for all ages…below are some of those that our sessions provide:
A healthy Gut:
A well cared for digestive system through yoga and massage can help aid common childhood ailments such as wind, constipation, and colic. Through the practice of yoga in childhood helps to keeps it healthy in adulthood.
Promotes body awareness and confidence:
Yoga is a great way a child can become aware of their body, how it bends and what it can do, as progression through sessions is made you can see confidence grow.
Improves Coordination and gross/fine motor skills:
Yoga helps to fine tune coordination and gross motor skills. Massage can help by keeping the flexibility within the muscles whilst yoga can build the strength on it.
Helps build muscle strength:
Yoga can both loosen and tighten up muscles within the body. Therefore, creating strength and flexibility within the body.