by Victoria | Oct 10, 2017 | Uncategorized
A Yoga Pose a day…keeps the DR at bay! An alarming 1 in 10 children suffer with a mental health problem and what’s worrying is this statistic starts from as early at 12 years old. Emotional well being is just as important as physical well being yet the...
by Victoria | Oct 8, 2017 | Uncategorized
Kalma Junior Children’s Yoga to help Dyslexia and Dyspraxia Yoga can support children with Dyslexia and Dyspraxia by reducing anxiety, helping their coordination and balance, whilst also encouraging confidence with in the child. Our children’s yoga starts...
by Victoria | Oct 3, 2017 | Uncategorized
The life of a Kalma yoga teacher and Franchise owner! To celebrate National teachers day, we asked some of our Kalma life franchise owners and yoga teachers why they decided to become part of our team! Why did you join the Kalma Life Franchise? More time with my...
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by Victoria | Oct 1, 2017 | Uncategorized
Kalma Mamas Positive Pregnancy and Birthing Affirmation Affirmations are like positive bits of self talk to ones self, a bit like a pep talk to make you believe you have the ability to do it. Simply put, an affirmation is a declaration that something is true. When a...
by Victoria | Sep 19, 2017 | Uncategorized
World Reflexology week! In typical Kalma massage session our babies are extremely responsive to massage and reflexology. We always preach that it’s most mothers instinctive rub their children’s feet and hands when their child is irritable, crying, or...
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by Victoria | Sep 10, 2017 | Uncategorized
Helping your child’s vestibular system! In a typical Kalma Baby class the vestibular system is one which we talk of so often and its importance to a child’s development. For those you unfamiliar with the vestibular system it’s all about balance and...
by Victoria | Aug 26, 2017 | Uncategorized
A downward facing dog a day keeps the doctor away … so they say I’m a big fan of this simple stretch and a downward facing dog a day keeps the doctor away…so they say! Named after mama best friend. If you’re a beginner this stretch can be picked up...
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by Victoria | Aug 2, 2017 | Uncategorized
Take care of you while you take care of baby! It can be easy to forget to look after mama when you have a baby, but by taking care of you it has a two fold affect on your little one. I can remember bottle and Breast feeding all of my boys and each method created aches...
by Victoria | Jul 6, 2017 | Uncategorized
Inhale LOVE exhale GRATITUDE…. What are you grateful for today? Ralph Waldo Emerson once said that in order to achieve contentment, one should “cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.” Being...
by Victoria | Jun 20, 2017 | Uncategorized
Having had our first pregnancy relaxation class yesterday and hearing how our mums to be are finding it tough in this heat we felt compelled to write some top tips from our teachers experience. As teachers of children’s Yoga in this hot weather we are advising...
