by Victoria | Mar 21, 2018 | Uncategorized
Easter Baby anyone?! You NEED to see this!!! Spring time usually occurs around the Easter period, and since it’s a time of life and growing… Well we thought we would put our two favourite things together…Easter and Pregnancy! Pregnancy is such a...
by Victoria | Mar 17, 2018 | Uncategorized
Let’s Talk about National Conversation Week! National Conversation Week celebrates the art of human conversation and the beauty of communication. There is so much wonder in the human ability to vocalise our thoughts, feelings and ideas – but we know that the road to...
by Victoria | Mar 9, 2018 | Uncategorized
Yoga and mindfulness have been shown in studies to radically improve both physical and mental health in school-age children (ages 6 to 12). Yoga itself improves balance, strength, endurance, and aerobic capacity in children. Whilst mindfulness can offer psychological...
by Victoria | Feb 22, 2018 | Uncategorized
World Thinking Day has got us thinking… How important is it to ourselves and our children to take time out of our day to be at one with our thoughts? Here at Kalma Life, we know the importance of being mindful, especially when it comes to children. Mindfulness...
by Victoria | Feb 16, 2018 | Uncategorized
Raynaud’s Syndrome is a vascular condition that causes sufferers to lose blood flow to their extremities, particularly their hands, feet and nipples. Women are 9 times more likely to be affected by Raynaud’s Disease, and it is estimated that 20% of women suffer...
by Victoria | Feb 8, 2018 | Uncategorized
Anxiety and worrying are usually feelings we attribute to adults, but 20% of school-aged children experience anxiety symptoms and 46% experience stress. It is imperative that our children are taught how to handle these negative emotions in a healthy way in order to...
