Children’s yoga to help improve sleep

Children’s yoga to help improve sleep

Do more yoga to help improve sleep! Yoga is a wonderful tool to help to improve a number of things, such as core strength, stress levels and flexibility; but what many do not know is that yoga also is a great tool to help you sleep and combat insomnia. According to a...
Baby yoga for sleep deprivation

Baby yoga for sleep deprivation

Help! My kids don’t sleep! Laura-Kalma Baby Washington If you have children of any age, I’m pretty sure you’ve uttered the words ‘My baby won’t sleep!’ while propping your eyelids open with matchsticks, and clutching onto your cup of coffee for dear life. Sleep is a...

A day in the life of a franchisee

Day in the Life of a Kalma Life Franchisee Have you ever wondered what it takes to run your own business as a Kalma Life Franchisee? Well keep reading because I’m going to let you in on what exactly I get up to on a typical ‘work’ day. When I was looking into owning...
Kids yoga to help sleeping!

Kids yoga to help sleeping!

Why You Need Sleep The average child has a busy day. There’s school, taking care of pets, running around with friends, going to sport hobbies or other activities, and of course homework. By the end of the day, a child’s body needs a break. Sleep allows thee body...
Ten entrepreneur top tips for any business

Ten entrepreneur top tips for any business

Ten tips for an entrepreneur! Being an entrepreneur and starting a business I would say is more challenging than most other jobs. Successful entrepreneurs need to operate well wearing many other hats in a daily basis.  These hats include a variety of functions: sales,...