Mindful colouring

Downloadable children’s mindfulness colouring

Kalma Life is offering FREE mindful colouring downloads pages which you can access right here. Simply click on the download button to get access and don’t forget to send us any pictures of the colouring you complete! Our mindful colouring download sheets can be used by our smallest yogis and our oldest yogis, even the adults can get involved.

Research suggests that mindful colouring, as with meditation and art therapy, can provide numerous benefits for all ages.  Along with providing a much-needed break and the chance to relax and refocus, it can: Help lift your mood, decrease anxiety and stress.  For children its a great way to help them zone out, especailly if they have been focusing on something such as exams it can give them great relief.