Welcome to Kalma Life Pembrokeshire

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Children’s and Baby Yoga in Pembrokeshire and surrounding areas

 

Hi I’m Amy! I’m Super excited to bring Children’s yoga and mindfulness sessions to the community of Pembrokeshire.

You and your little ones will be whisked away to explore the mind body and soul in a stimulating fun term of themed Classes tailored to aid their development! Soon you will be able to enjoy the many benefits of baby massage and baby yoga which also help with sleeping.

We offer award winning classes for all ages from baby yoga all the way to wellbeing and mindfulness classes for teenagers.  Classes are available in the community and within the education sector. Including inspiring yoga and mindfulness program’s designed to facilitate the EYFS and National curriculum. There are so many incredible benefits of yoga and mindfulness for children and adults. 

 I have two super energetic children myself 9 months and 6 years and would have loved the opportunity to attend a kalma life class with my little ones!

After a ten-year career in the film and television industry as an assistant director and choreographer and the last few crazy Covid years I have taken back the reins and chose to have quite literally a “Kalma Life”. 

 With a diploma in Early Years Child development and a wealth of experience of yoga. I am so excited to share the benefits with you and your little ones and cant wait to lead you on your magical memory making yoga journey together!

What to expect?

The classes are relaxed in a fun and stimulating environment and can really aid the development of children and bring huge health and well being benefits to all.  You can read more about how we can bring Yoga and Mindfulness benefits into your child’s school.

We are fully trained, insured, DBS checked and hold safeguarding and first aid certificates. The Kalma Life brand also boasts a GOLD accreditation from the Children’s Activity Association.

Please feel free to get in touch for more information on classes, we look forward to meeting you soon!

What do people say about us?

Baby Yoga classes with Kalma are incredible! A great way to bond with your baby and benefit their development too.  We have been attending classes with our 9 month daughter, its our favourite activity to do.  Mel and Penelope

We have had Kalma Junior classes in our school working with KS2 now for over a year.  Kalma have delivered Yoga and Mindfulness with our pupils and they have developed a lovely rapport with the children.  The children look forward to some winding down tie and relaxation during their busy school days.  Deputy Head Jane Bush 

Our energetic toddler has been coming along to Kalma Toddler classes for two year now.  Its a much needed hour in the week where Henry can find some time for himself.  He loves his downward dogs and the fun games they play whilst relaxing at the end with the bubbles!  Pippa and Henry 

Our schools are saying...

 

”All of the children across each of the year groups enjoyed the sessions which Kalma Life brought into our school.  They consistenly commented on how calm and relaxed they felt as a result of them.

Sessions were always very well prepared and behaviour management was excellentand very engaging throughout.

After 7 weeks of sessions, the childrens overall wellbeing was improved.”

 

Teacher, Skidby Primary School class 1/2/3/4

Our students are saying...

 

”Outstanding and peaceful.  It created lots of happy memories for me.’’

‘’I felt calmer for the rest of the day because of the sessions.”

‘‘I enjoyed it so much I went home and bought a yoga dvd and a mat.”

Pupils, Skidby Primary School

 

Our students our saying...

 

‘’Some days I as anxious coming to schoool for extended pieces of writing, but the sessions really helped me relax for them.’’

”It helped me to focus and also took my focus away from negative things which were happening in the wolrd right now.’’

‘’It helped me to stay positive and also to relax.  I dont usually like this type of this but it was better than I expected”

 

Pupils, Skidby Primary School