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Intergenerational Yoga

A wonderful way to keep the young and the older generations connected.  

A holistic approach to health can have huge benefits for older generations helping to promote wellbeing through the treatment of the body, mind and spirit.

Bringing Yoga activities from any of our age groups can help those participating relate to and value one another along with enabling cultural traditions and values.  

Intergenerational yoga class in action
interaction between an older gentleman and baby

Intergenerational care has great benefits for reducing depression and isolation in the older generation. Yoga can also help with greater mobility and physical skills. 

Older adults, including those with dementia and similar cognitive impairments have been shown to have improved memory and a more positive outlook as a result of interacting with young children.

It helps our children develop empathy, their language and communication skills.  Children also benefit hugely from the unconditional attention a relationship with an older person can provide.  Improved confidence and communication skills are seen, vocabulary improves, social barriers are broken down.

Get in touch if you would like to nominate a care home to bring the wonderful benefits of Kalma Life classes to. 

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BBC’s short Cedar Grove video showing one of our intergenerational classes in action.

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The benefits of Intergenerational Yoga…

”Reduces a sense of isolation for older adults and potentially relieves or lessens depression. Loneliness and depression are a big concern for today’s seniors. By providing opportunities for seniors to interact with younger generations, they afford the opportunity to build lasting relationships ”

”Yoga can help to energise older adults and give a sense of purpose, especially when they’re sharing their experience and skills. Sharing the experience with children can even have health benefits for the elderly”

”Helps younger generations understand aging and face their own more positively.   Children may see seniors using assistive devices like walkers and wheelchairs on a regular basis, dispelling any concerns or fears they may have.  It lets children know that there’s nothing to be afraid of or uncomfortable about aging or disabilities’‘

”All generations learn new skills.  Through spending time and participating in yoga together, some of the benefits for children and seniors can be a higher sense of purpose and self-esteem. It is truly a mutually beneficial learning experience”

”Developing connections with a younger generation can help older adults feel a greater sense of fulfillment.  It reduces feelings of sadness as these are experiences they enjoy and look forward to.  Whilst increasing self-worth and self-esteem along with improved performance”