Find a class

Kalma Toddlers Yoga for 18 months to 3 years

First steps to healthier minds bodies and souls

 

 

Our Kalma Toddlers yoga classes for children 18 month to 3 years, providing multi sensory, fun in a safe and stimulating environment to encourage your Child’s development.  

 

Classes build independence and confidence as well as a high degree of fitness.  We use yoga inspired stretches such as downward dogs incorporating lots of movement in line with your Child’s development.  Sensory and story based sessions are used alongside yoga stretches, and breathing techniques are introduced promoting imagination and overall well being.  

Find out more about the classes, ages and what we get up to below.

 

 

 

toddler giggling using a wobble board
FInd a class

Our Classes

toddlers sitting on a mat enjoying yoga class

Kalma Toddlers Yoga: 18 months to 24 months

Our Kalma Toddler yoga sessions are the building blocks of creating confident and creative yogis.  It can help to build resilience and immunity with lots of multi sensory fun for busy and energetic toddlers.  During a typical class children can learn new yoga stretches from downward dogs to handstands as well as a high degree of fitness and developmental activities.  Often a group activity is a focus with a prop or a story during sessions. We keep the same approach as all other Kalma baby yoga classes with music songs and props and they are structured in the same way with 45 minutes of yoga, and relaxation at the end. 

Classes are run in block sessions.

Kalma Toddlers Yoga: 2 to 3 years

Toddler yoga is a mixture of yoga, dance and gymnastic elements.  All are inspired stretches and moves to song and music.  Continuing the multi sensory fun with the use of props but focusing on balance, coordination and motor skills.  Classes are structured so all elements are covered in 45 minutes but we focus on an area of development each week. Parents are encouraged to get involved and help support their toddlers in sessions. Cool down and relaxation are both a favourite still!  Music and songs are used for an active class, following the same structure as our baby yoga classes with 45 minutes of yoga, and relaxation to finish.

Classes are taught in block sessions.

a toddler stepping on blocks like stepping stones
FInd a class

Toddler Yoga Benefits…

”Helping to teach toddlers and parents the  techniques to regulate emotions, to manage meltdowns strategically”

”Yoga helps to develop a positive self and confidence in toddlers.  Suporting them to find their own inner self belief and imagination” 

‘‘Yoga develops muscle tone, strength, balance and flexibility.  Which in turn will help toddlers to develop better body awareness and build concentration”

“Our toddler yoga sessions help to connect families together by yoga movement and play.  We encourage parents to participate which supports bonding and relationships”

”The movements practiced in our classes open the energy channels throughout the body, increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Along with proper breathing, these poses or asanas also calm the mind and reduce stress”